14:00 Home
Warm up 10 minutes
KB swings 20x 24Kg alternating with 1 min footwork. 12 minutes
Stretch: Lateral hamstrings.
MobilityWOD: Ep 114 and 115: Soft tissue work on the hips and lower legs.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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January
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- Fencing Practice.
- EDT Workout 5
- Rest and rehab.
- Rest and rehab.
- EDT Workout 4
- Fencing Practice.
- Fencing Practice.
- EDT Workout 3
- A perfect day for a run
- Rest and rehab.
- EDT Workout 1
- Fencing and conditioning
- Physiotherapy Appointment.
- Conditioning and mobility with a little footwork.
- EDT Workout 1.
- A run in the park.
- Program Minimum: Workout 8
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- Fencing Practice.
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- Hip rehab.
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