13:00 Home
Warm up 10 minutes
KB swings 20x 24Kg alternating with 1 min each of pushups, jumping jacks, footwork R, mountain climbers, jogging, plank, footwork L. 12 minutes.
Stretch hamstrings.MobilityWOD: EP 124; 128; 126. Hips, soft tissue, SI joint (spread through day).
Pilates rehab.
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