17:00 Physiotherapy
The hip is slowly improving but still having some SI issues.
19:00 Home
MobilityWOD EP 141 and 142: Calves, hip flexion.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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January
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- Fencing Practice.
- EDT Workout 5
- Rest and rehab.
- Rest and rehab.
- EDT Workout 4
- Fencing Practice.
- Fencing Practice.
- EDT Workout 3
- A perfect day for a run
- Rest and rehab.
- EDT Workout 1
- Fencing and conditioning
- Physiotherapy Appointment.
- Conditioning and mobility with a little footwork.
- EDT Workout 1.
- A run in the park.
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- An easy day
- Fencing practice and Program Minimum: Workout 7
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- Fencing Practice.
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- Hip rehab.
- Fencing practise
- Physiotherapy
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January
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