Program Minimum: Workout 2

20:00 Home

Warm up 10 Min
TGU 16Kg 5 minutes.
Mobility WOD EP 116 & 117: Wall squat, hip internal rotation. Lateral soft tissue of leg, shoulder mobility and soft tissue work.

I've set a clock on my warm up to help me focus. I roll my back ad hip/quads. I then do some body weight exercises, KB drills and joint mobility and static stretch my hip flexors.