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MobilityWOD Ep 155: Shoulder soft tissue.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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January
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- Fencing Practice.
- EDT Workout 5
- Rest and rehab.
- Rest and rehab.
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- Fencing Practice.
- Fencing Practice.
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- A perfect day for a run
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- EDT Workout 1
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- Physiotherapy Appointment.
- Conditioning and mobility with a little footwork.
- EDT Workout 1.
- A run in the park.
- Program Minimum: Workout 8
- An easy day
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- Program Minimum: Workout 6
- Fencing Practice.
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- Hip rehab.
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