Fencing Practice.

18:00 Fencing

Warm up.
Footwork.

Bouts:

1. A. 7-5
2. C. 15-10
3. C. 15-5
4. A. 11-15
5. A. 7-15

KB C&P 12Kg for 10 minutes: 100 reps


Stretch: Wall groin.
MobilityWOD Ep 149: Partner hip flexion and extension and shoulder internal rotation

Stretch: Wall groin