Fencing and conditioning

18:00 Fencing

Warmup.

Bouts:

1. A. 1-15
2. B. 8-15
3. A. 15-14

Conditioning

KB swings 20x 20Kg alternating with 1 min footwork. 12 minutes (160)


I needed the first two bouts to shake the cobwebs out. The first bout I couldn't control the distance and I had real problems getting the point on. The second bout was better but I lost most of my touches when I rushed. The third bout I controlled the pace and the distance and the score reflects that.


Stretch: Wall groin, hip internal rotator, chest.
Mobility WOD Ep 143 and 144: Shoulder internal rotation, thorasic mobility, hip flexion and external rotation, hamstrings.
Hip rehab.