13:00 Home
Warmup
15 minutes (8 sets )
Goblets Squat 5 x 24Kg
Pullups 5
Swings 24Kg 15/15 for 4 minutes
MobilityWOD Ep 138 and 139: : Hip rotation, hamstrings soft tissues, Calves focusing on knee terminal extension.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2011
(287)
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January
(30)
- Fencing Practice.
- EDT Workout 5
- Rest and rehab.
- Rest and rehab.
- EDT Workout 4
- Fencing Practice.
- Fencing Practice.
- EDT Workout 3
- A perfect day for a run
- Rest and rehab.
- EDT Workout 1
- Fencing and conditioning
- Physiotherapy Appointment.
- Conditioning and mobility with a little footwork.
- EDT Workout 1.
- A run in the park.
- Program Minimum: Workout 8
- An easy day
- Fencing practice and Program Minimum: Workout 7
- Program Minimum: Workout 6
- Fencing Practice.
- Program Minimum: Workout 5
- Hip rehab.
- Fencing practise
- Physiotherapy
- Fencing practice and Program Minimum: Workout 4
- Program Minimum: Workout 3
- Program Minimum: Workout 2
- Program Minimum: Workout 1
- Christmas and the New Year.
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January
(30)
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