18:00 Fencing Club
Warm up.
Bouts:
1. A. 11-15
2. A. 12-15
3. C. 15-11
4. C. 15-10
5. C. 15-14
6. A. 5-15
7. A. 11-15
Stretch: wall groin
MobilityWOD: EP 129: Scalenes and psoas.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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January
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- Fencing Practice.
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- Fencing Practice.
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- A perfect day for a run
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