18:00 Fencing Club.
Warm up.
Footwork.
Bouts:
1. A. 4-5
2. C. 5-3
3. C. 5-4.
4. A. 1-5
5. A. 5-4
6. B. 4-5
7. C. 15-10
8. A, 7-15
MobilityWOD EP 121 and 122: Working on hip and shoulder extension.
Saturday, 8 January 2011
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