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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (525)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (933)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (359)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
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- running (112)
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- Starting Strength (38)
- strength training (523)
- Summer 19 (37)
- swimming (64)
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- Winter 2022 (35)
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- X Moves (44)
Blog Archive
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2008
(96)
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October
(23)
- 18:00 HomeQuick warmup.Superset:Pullups 50 reps (1...
- 12:30 GymWarmupFencing footwork 30 minutesStretch1...
- 12:30 GymQuick warmupLeg press 2 x 15 x 135 kg1 le...
- 18:00 Homequick warmupPullups 10Elevated pushups 2...
- 18:00 HomeFoam rollerPilates.
- 12:30 GymWarmupFencing footwork 10 minutesSuper se...
- 12:30 GymWarmupFencing footwork 15 minutesSkipping...
- 12:30 GymWarmupLeg press 2 x 15 x 130 kgPress 4 x4...
- 12:30 GymWarmupFencing footworkCircuitDouble under...
- 19:00 FencingWarmup1. 6 - 15 UF2. 7 -15 OG3. 5 -15...
- 12:30 GymWarmupFencing footworkCross trainer 20 mi...
- 12:30 GymQuick warmupPower cleans 3 x 5 x 62.5kgPr...
- 12:30 GymWarmupFootwork 15 minutesFoam rollStretch...
- 16:30 HomeRun 20 minutesBladework 15 minutes6 roun...
- Rest day.
- 18:00 HomeSMR on foam roll.Pilates, 40 minutes
- 13:00 GymFencing lesson 1 hour20:20 Fencing1. 15 -...
- 13:00 Work20 minute run, about 4kStretch18:30Fenci...
- 12:30 GymWarmupLight footworkSplit squat 2 x 10 x ...
- 18:30 FencingWarmup.Footwork and conditioning.Poul...
- Weekend with baby, lots of buggy push for time.
- 12:30 GymQuick warmupStep ups 2 x 10 x 20 kg DB'sP...
- 12:30 GymWarmupFencing footwork 15 minutes3 rounds...
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October
(23)
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