12:30 Gym

Warmup

Fencing footwork 10 minutes

Super set

Wide Grip partial DL 5 x 10 x 60 kg
Pushup 5 x 20

Circuit: 3 round of

30 box jumps 18"
20 Dumbell swing 22kg
10 pullups

Foam roll.

Stretch.

18:45 Fencing

Warmup

1. 10-15 UF
2. 15 -8 BX
3 15 -6 E?
4 8-15 LB

Overall movement was much better especially in 2nd bout. I was plagued by problems with foils and body wires. I really need to do some mainteance