Wednesday 15 October 2008

12:30 Gym

Warmup

Fencing footwork

Cross trainer 20 minutes level 10

Foam roller

Stretch

18:40 Gym

Warmup
Footwork
Lesson

1. 10 -15 CC
2. 15 -0 BM
3. 15 -11 Q?
4. 15 -12 F?
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