Wednesday 8 October 2008

13:00 Work

20 minute run, about 4k

Stretch

18:30

Fencing

Warmup
Footwork and conditioning

1. 0 -5??
2. 3-5 TN
3. 5-4 Mn
4. 5-4 D?
5. 2-5 VV
6. 5-1 NN
7. 5 -2 BT
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