19:00 Fencing
Warmup
1. 6 - 15 UF
2. 7 -15 OG
3. 5 -15 BS
Lesson
4. 15 -12 CB
Very tight and rushed at start of night. Lesson helped me focus. Fenced much better in the last bout .
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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