Monday 20 October 2008

12:30 Gym

Warmup

Fencing footwork

Circuit

Double unders, 50,40,30,20,10
Burpess, 10,8,6,4,2
Pullups 10,8,6,4,2
Situps 10,8,6,4,2
Dumbell swing10,8,6,4,2 x 26kgs

Stretch
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