Tuesday 7 October 2008

12:30 Gym

Warmup
Light footwork

Split squat 2 x 10 x 50kgs
Power Clean 5 x 3 x 62.5
Press 8, 5 (5 pushpress) x 42.5

Circuit 21, 15, 9 of
Pushups
Situps squats

3' 50 seconds

Back extension 2 x15

Stretch
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