12:30 Gym

Quick warmup

Leg press 2 x 15 x 135 kg
1 leg Deadlift 2 x 8 (each hand, 16 reps in total per leg) x 10 kg
Press 8 x 45 kg, 8 x 40 kg
Clean 3 x 5 x 67.5 kg
Pullup 7 x bw + 15kgs, 15 x bw (kipping)
1 arm Bench press 2 x8 x 22 kgs.

stretch