Tuesday, 21 October 2008

12:30 Gym

Warmup

Leg press 2 x 15 x 130 kg
Press 4 x4 x 45 kg
Clean 5 x 3 x 67.5 kg
Pullup 5 x bw + 15kgs, 9 x bw
1 arm Bench press 2 x8 x 22 kgs.
Plank and side plank 2 x 30 seconds

Stretch
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