Thursday 2 October 2008

12:30 Gym

Quick warmup

Step ups 2 x 10 x 20 kg DB's
Power clean 3 x5 x 60kgs
1 arm bench 2 x8 x 20 kgs.

Stretch

19:00 Fencing

Warmup
Lesson

1. 7 -15 BM
1. 15 -7 HH
3 15 -14 SM
4 11 -15 X?
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