18:00 Home

Quick warmup.

Superset:
Pullups 50 reps (10,10,10,5,5,5,,5)
Elevated pushups 100 (20,20,20,10,10,10,10)
Hammer curls 3 10 x12 kg
Superset:
Lateral raise 3 x10 x 8 kg
Reverse raise 3 x10 x 8 kg

Wall sit with knee squeeze 4 x20

Stretch