12:30 Gym

Warmup
Footwork 15 minutes
Foam roll
Stretch

18:40 Fencing
Warmup
Footwork
Lesson

Beat 4, coupe, step, disenage lunge
Beat 6 coupe step, disenage lunge to flank.
On a take in 4 step back, disengage, take 6 step in.

Bouts

1. 2-3, 4-5 ??
2. 7-4 E?
3. Q? 15-13
4. 5-8 HH
5. 4-1 B?