12:30 Gym

Quick warmup

Power cleans 3 x 5 x 62.5kg
Press 6 x 45
Pushpress 9 x 45
One arm bench press 2 x 8 x 20kgs
Pullup 8 x bw + 12.5, 9 x BW
Splits squat 2 x8 x 55 supersetted with
1 leg Deadlift 2 x 8 (each hand, 16 reps in total per leg) x 8kgs

Foam roll

Stretch