12:30 Gym

Warmup

Fencing footwork 15 minutes

3 rounds of

Skip 3 minutes
20 elevated pushups
20 situps

Muscle up row 3 x 5
1 leg deadlift 4 x 8 x 6 kgs

Foam roll
stretch

18:30 Fencing

Warmup
Footwork
Lesson ( mainly worked on low-high feints against lefties)

2 person team comp.

1. 11 -20
2. 19 - 20
3. 20 -19