12:30 Gym

Warmup

Fencing footwork 15 minutes
Skipping mixed pace 15 minutes

Foam roll

stretch

18:45 Fencing

Warmup
Lesson

In all bout counter attack does not score.

1. 2 -5 E?
2. 3 -5 UU
3. 3-5 BS
4. 5-1 N?
5. 5 -2 Q?
6 2-5 CC
7 3-5 BM

Over all I was both too stationary and then too tence in action.