Warmup.
3 Circuit each side 16Kg KB
Clean: 8,5,3
FS: 3,2,1
Clean: 8,5,3
FS: 3,2,1
MobilityWOD Ep 259: Kneeling lunge, couch stretch, elevated lunge, soft tissue of quads.
I downloaded Dan John's latest opus Coyote Point Kettlebell Club manual. Inspired by what I read there I added some goat bag swings to my warmup. I also included a nasty combo of single leg deadlift with a one arm row to bat wing. While I was doing it I really felt it in my feet and calves due to the stabilization requirements. Today it feels like I kicked my own butt.
There is a lot of great material in that manual, especially for warmup idea.
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