June 2011 workout 9.

19:00 Home

Warmup

1. Right leg Bulgarian split squats: 10 reps
2. Left leg Bulgarian split squats: 10 reps
3. GS: 10 reps
4. Deep push-ups, chest touching the floor, with the push-up handles, feet elevated: 10 reps
5.Chin ups: 10 reps ( all reps unbroken.)
6. Ab wheel: 10 reps



4 rounds 16Kg


Stretch: Frog, couch.
Soft tissue, quads, hip.