Fencing Practice.

18:30 Fencing

Warmup

Bouts:

1. B. 15-14
2. C. 15-10
3. B. 7-15
4. A. 5-15
5. C. 15-5

Stretch: Wall splits, piriformis, low lunge.

I had a long tiring day at work and it really took me a while to refocus. Niggling hip injury was also back.

This was my last session for probably a month. The plan is rest followed by rehab.