18:00 Fencing
Warmup
Bouts.
1.C. 15-5
2. C. 15-6
3. C 15-10
4. C. 15-10
5. B. 15-11
6. A. 5-15
7. C. 15-11
Stretch: Wall splits, chest.
MobilityWOD Ep 263:High hamstrings soft tissue, hip flexion, happy baby.
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