Swings etc. Workout 10.

09:30 Home

Warmup

2 ladders of
Pullups 5,4,3,2,1 (first set +8Kgs)
GS 5, 4,3,2,1x24Kg (first ladder +8Kgs)


Swings 10x24; Pushups 10
Swings 10x24; Pushups 9
Swings 10x24; Pushups 8
etc. etc. until
Swings 10x24; Pushups 10

Batwings 2x5x24

Ab wheel roll outs 2x10

Stretch: Couch stretch, hamstrings and peroneals. Soft tissue work on peroneals and right hip.

Right peroneal went into spasm after workout. I've been remiss in carrying out soft tissue work on my right hip. My internal rotation has suffered which transferred to load on my calves. Note to self, sort out you business.