19:00 Home
Warmup
2 ladders of
Pullups 5,4,3,2,1 (first set +12Kgs)
GS 5, 4,3,2,1x24Kg
Swings 10x24; Pushups 10
Swings 9x24; Pushups 9
Swings 8x24; Pushups 8
etc. etc. until
Swings 1x24; Pushups 1
Stretch hamstrings
Soft tissue hip and glutes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment