18:00 Fencing

Warmup
Footwork.

Bouts

1. B. 13-15*
2. B. 13-15*
3. C. 15-5
4. C. 15-5
5. B. 13-15
6. C. 13-15
7. A. 1-5

MobilityWOD Ep 260: Pigeon/hip external rotation.

I was working on setting up march attacks by starting hard and fast for the first few steps then slowing down and controlling the distance. I worked well. I still need more work on my finish. I almost all my bouts I dominated at the start but then either due to lack of concentration or tiredness faded at the end. This usually manifested itself as rushing.