15:00 Home
Warmup
5,4,3,2,1
BGB Swings
GS
Hardstyle Pushups
1 Circuit each side 16Kg KB
Clean: 8,5,3
FS: 3,2,1
MobilityWOD Ep 267: patellar pouch, knee gapping, high calves
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (525)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (933)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (359)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (112)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (523)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (46)
Blog Archive
-
▼
2011
(287)
-
▼
June
(27)
- Fencing Practice.
- June 2011 workout 9.
- Fencing Practice.
- Fencing Competition
- Fencing Practice.
- June 2011 workout 8
- 18:00 Fencing Warmup Bouts: 1. C. 15-5 2. C. 15...
- June 2011 workout 7
- Happy Father's day
- Fun with two kettlebells.
- Fencing Practice.
- June 2011 workout 6
- Rest day.
- June 2011 workout 5
- Fencing Practice.
- June 2011 workout 4
- Humane burpees.
- June 2011 workout 3
- Fencing Practice.
- June 2011 workout 2.
- Fencing Practice.
- June 2011 workout 1.
- Rest day.
- Fencing Practice.
- Swings etc. Workout 12.
- 18:00 Fencing Warmup Footwork. Bouts 1. B. 13-1...
- Swings etc. Workout 11.
-
▼
June
(27)
No comments:
Post a Comment