15:00 Home
Warmup
5,4,3,2,1
BGB Swings
GS
Hardstyle Pushups
1 Circuit each side 16Kg KB
Clean: 8,5,3
FS: 3,2,1
MobilityWOD Ep 267: patellar pouch, knee gapping, high calves
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2011
(287)
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June
(27)
- Fencing Practice.
- June 2011 workout 9.
- Fencing Practice.
- Fencing Competition
- Fencing Practice.
- June 2011 workout 8
- 18:00 Fencing Warmup Bouts: 1. C. 15-5 2. C. 15...
- June 2011 workout 7
- Happy Father's day
- Fun with two kettlebells.
- Fencing Practice.
- June 2011 workout 6
- Rest day.
- June 2011 workout 5
- Fencing Practice.
- June 2011 workout 4
- Humane burpees.
- June 2011 workout 3
- Fencing Practice.
- June 2011 workout 2.
- Fencing Practice.
- June 2011 workout 1.
- Rest day.
- Fencing Practice.
- Swings etc. Workout 12.
- 18:00 Fencing Warmup Footwork. Bouts 1. B. 13-1...
- Swings etc. Workout 11.
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June
(27)
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