Thursday 9 June 2011

Fencing Practice.

F18:00 Fencing

Warmup

Bouts:

1. B. 15-11
2. C. 15-8
3. C. 15-10
4. C. 15-8
5. B. 13-15
6. A. 8-15

Stretch: Wall splits, couch stretch, soft tissue quads, patella pouch.
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