June 2011 workout 3

19:15 Home

Warmup


1. Right leg Bulgarian split squats: 10 reps
2. Left leg Bulgarian split squats: 10 reps
3. GS: 10 reps
4. Deep push-ups, chest touching the floor, with the push-up handles: 10 reps
5.Chin ups: 10 reps
6. Ab wheel: 10 reps

3 rounds with 12Kg KB


Snatches 15/15 12Kg 5 minutes


Stretch: Couch stretch, Bretzel, soft tissue on hip
Mobility WOD Ep 265:Lunge, psoas soft tissue.