18:45 Fencing
Warmup.
Footwork.
Bouts:
1. C. 15-5
2. C. 15-10
3. B. 13-15
4. C. 13-15
5. C. 15-7
5. A. 4-15
6. B. 15-12
Stretch: Wall splits, couch stretch.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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