Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Friday, 31 December 2010
13:30 Fencing
Warm up.
Bouts:
1. (A) 5-15
2. (B) 15-15
3. (B) 15-8
4. (C) 15-10
5. (C) 15 -7
6. (C) 15-5
Stretch
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