19:00 Home

Warm up

GS 3x10x16Kg
TGU 1 each side 16KG
KB Snatches 8 minutes 15 sec on, 15 off 16Kg

Stretch: hamstrings

MobilityWOD. A mix of Episodes 95 and 118: Lower body mobility and SI joint work.

Pilates for hip rehab.