10:30 Home

MobilityWOD Ep 81: Thorasic extension, couch stress, quad soft tissue.

19:30 Home

Warmup with a lot of variety

GS 3x10x16Kg
TGU 1 each side 16KG
KB Snatches 4 minutes 15 sec on, 15 off 16Kg

Stretch: Hamstrings.
MobilityWOD Ep 82: wall groin stretch, soft tissue on adductors and figure four on glutes.