19:00 Home

Warm up


GS 3x10x16Kg
TGU 3 each side 16KG
KB Snatches 8 minutes 15 sec on, 15 off 16Kg



Stretch hamstrings.
Physio rehab: pelvic tilts. single leg drop, cat stretch.
MobilityWOD EP 92: 5 min each side on hip flexors

For today's warmup I started with the Steve Maxwell Daily Dozen and riffed of that. I added halos, some intu flow and a hip flexor stretch. In plan to do these exercises in the morning just after I arise.