13:00 Home

Warm up 1

TGU no weight 5 each side.
KB Snatches 4 minutes 15 sec on, 15 off 16Kg

Mobility WOD EP 75 (second half); EP 76 Thorasic Mobility; EP 77 Plantar Fascitis prevention

Hollow rock 9 x 20 seconds

An easy day today as everything ached