19:00 Home

Warmup.

GS (easy) 3x10x16Kg.
TGU 16 KG 1 each side.

"Boost"Snatches 16 Kg
4 rounds 15 seconds left, 15 seconds right 30 seconds off
4 rounds 30 seconds left, 30 seconds right, 1 min active rest footwork
2 minutes footwork both sides

Mobility WOD 74: Box squat groin mob: 2 min working knees out and folding forward
Hip capsule Mob  2 min grinding each side
First Rib beat down for overhead 1-2 min each side
Internal rotation thoracic mob: 1-2 min suffering each side
Lateral Hamstrings 1 minutes