19:00 Home

Warmup.

GS 3x10x24kg
TGU 3x partial 24Kg

Swings 20 x24Kg on the minute for 9 minutes Then active rest fencing foot work.
1 minutes footwork on dominant and non dominant side

Mobility WOD: Ep 84 & 85: Calf, Hip flexion and rotation, Calves soft tissues, TP soft tissues. flexor wad soft tissue, wall adductor.
Stretch: hip flexors.

I'm subbing in swings one day a week for a few reasons. The high volume of snatches are tearing up my hands and irritating my shoulders. Swings give me a better conditioning workout and allow for some footwork in the active rest period. I feel like a little variety.