18:00 Fencing

Warmup.

Footwokr.

Bouts.

1.(A) 10-15
2. (C) 10-15
3. (C) 10-15
4. (A) 5-15
5. (C) 15-11

Busy night and broken pistes led to long delays between bouts. Some things worked well, especially those attacks I set up with the footwork I've been working on in lesson. Was rather distracted which caused me to get hit with simple attacks from "fence" and make lazy preparations.

Stretch: Wall splits, couch stretch.
MobilityWod EP 80: Shoulder mobilization and soft tissue work.