18:00 Fencing

Warm up.

Bouts:

1. (B) 14-15
2. (C) 15-9
3. (C) 15-5
4. (C) 15-5
5. (C) 15-9
6. (C) 15-7


GS 3x10x16Kg
TGU 1 each side 16KG
KB Snatches 8 minutes 15 sec on, 15 off 16Kg

Stretch: Wall groin
Physio rehab.
Mobility WOD: EP 96 & EP 97: Hip mobilization, soft tissue quads and calves, mobilize thoracic spine.

A quiet night at fencing and the last session before Christmas. I'm continuing to work on using footwork variation to control distance and set up the actions I want. I also worked on flicks to the flank.