18:00 Home

Warmup

Goblet Squats 3x10x24kg
partial TGU 3 each side 24Kg
Swings 20 x24Kg on the minutes. Then active rest fencing foot work.
1 minutes footwork on dominant and non dominant side

Stretch: Hamstrings.
Mobility WOD: EP 71 pigeon pose, thorasic mobility, shoulder bully stretch. EP70 Hip flexion, Bulgarian squat. stretch.

A nice workout. Warm up provided by my daughter. 10 minutes of jumps and hops did a nice job.