17:00 Physical therapy.
lots of wok on hip rotation and a few additional pieces of homework.
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
Blog Archive
-
▼
2010
(291)
-
▼
December
(26)
- 13:30 Fencing Warm up. Bouts: 1. (A) 5-15 2. (B...
- 12:30 Fencing Warm up. Bouts: 1. (A) 1-5 2. (C)...
- Fencing Competition.
- 19:00 Home Warmup: Focus on thoracic extension, h...
- 17:00 Physical therapy. lots of wok on hip rotat...
- 18:00 Fencing Warm up. Bouts: 1. (B) 14-15 2. (...
- 14:00 Home Warm up KB swings: 20x24Kg, 1 minutes...
- 19:00 Home Warm up GS 3x10x16Kg TGU 1 each side ...
- 10:00 Home MobilityWOD ep 90: 10 minutes squat te...
- 19:00 Home Warm up GS 3x10x16Kg TGU 3 each side...
- 18:00 Fencing Warm up Bouts: 1. (B) 15-9 2. (C)...
- 17:30 Physical therapist 20:00 Home Physio rehab...
- 18:00 Fencing Warm up. Bouts: 1. (A) 9-15 2. (C...
- 19:00 Home Mobility WOD: EP 87 & 88; Mobilize sh...
- 15:00 Home Warm up GS 3x10x16Kg TGU 1 each side ...
- 18:30 Fencing Warm up. Bouts 1. (C) 3-5 2. (A) ...
- 19:00 Home Warmup. GS 3x10x24kg TGU 3x partial 2...
- 19:00 Home I visited a physical therapist this e...
- 10:30 Home MobilityWOD Ep 81: Thorasic extension,...
- 18:00 Fencing Warmup. Footwokr. Bouts. 1.(A) 1...
- 19:00 Home Mobility Wod EP 78 & 79: Unglue wrist ...
- 13:00 Home Warm up 1 TGU no weight 5 each side....
- 18:30 Fencing Warmup. Footwork Poule Unique 18...
- 19:00 Home Warmup. GS (easy) 3x10x16Kg. TGU 16...
- 18:30 Home warm up. Footwork 15 minutes focuing o...
- 18:00 Home Warmup Goblet Squats 3x10x24kg partia...
-
▼
December
(26)
No comments:
Post a Comment