Saturday, 11 December 2010

15:00 Home

Warm up

GS 3x10x16Kg
TGU 1 each side 16KG
KB Snatches 8 minutes 15 sec on, 15 off 16Kg

Stretch: Hamstrings.
Mobility WOD Ep 86:  Hip and shoulders.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)