18:30 Fencing.

Quick warm up.

Bouts:

1. (C) 15-5
2. (A) 11-15
3. (A) 8-15
4. (C) 15-4
5. (B) 12-15

Lesson.

Working on controlling my advance and buying time to avoid rushing.

Stretch

Mobility WOD: Ep 70 shoulder work.