18:00 Home
Warm up (8kg)
Hinge 2x10
Halo 10
GS2x5
Workout (24kg)
Swings1,2...9.10
Pushups 10,9...3,2,10
Cool down
Stretch: Upper back,hamstrings.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2013
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November
(20)
- Fencing Practice
- Home Workout - PM Conditioning
- Fencing Practice
- Luneg pad and Run
- Home Workout - Strength
- Fencing Practice
- Fencing Practice
- Lunge Pad
- Home Workout - Strength
- Home Workout: PM Conditioning
- Fencing Practice
- Home Workout
- Home workout
- Fencing Practice
- Home Workout
- Fencing Practice
- Home Workout
- Fencing practice
- Run in the Woods
- Home Workout
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November
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